The goal of Samantha Wellness is to spread health and well being for a happy and healthy community. Samantha is a professional wilderness canoe guide with 10 years experience and 224 nights out backcountry canoe tripping. She specializes in taking out beginners, in particular tourists looking for the iconic Canadian experience of a wilderness canoe trip and making them feel safe and comfortable in the back country. While expanding her expertise and training as a health coach, Samantha is now a certified Integrative Nutrition Health Coach eager to share how easy and tasty nutritious food can be. Adopting a holistic approach to health, self care and keeping expectations and goals achievable are important parts of her practice.