Sunkosi Yoga offers a haven for those on the journey of self-discovery through the practice of Hatha yoga. Hatha yoga is the branch of yoga tradition focusing on the physical body using postures and cultivation of the breath to evoke deep relaxation and enhance the mind-body-spirit connection. In the the stillness of yoga, we can move beyond the hustle of daily life and venture within to experience our true nature. Classes are small, so please call ahead to reserve your mat. Visit the Sunkosi Yoga page for complete class descriptions and schedule.