Ahimsa is a community sanctuary offering courses and sessions focused on increased self-awareness. Using the principles of Yoga and Ayurveda, all of our services encourage self-knowledge as a way to create health and wellness. We believe that your system has its own innate ability to heal. Whether its bodywork, yoga, a nutritional consultation or class, our focus is to listen to you and facilitate your journey towards whole health.
We are committed to a process of endless learning and so offer workshops, classes and intensives for all levels of experience and practice from the novice to the teacher. All of our teachers and practitioners are certified, safe and welcoming. We now have 2 studios, Soma for the deep lunar practices and Surya for the brighter more energetic practices. Our schedule now includes Pilates fusion, Capoeira, Yoga Dance, Chair Yoga and of course our already rich Yoga offerings from Restorative to vigorous Vinyasa Flow.